We all know antioxidants are important for us, they are our friends, helping us fight free radicals, and keeping us from aging too quickly. Without antioxidants, free radicals can run rampant throughout the body causing damage as they go. We eat more blueberries, drink green tea, and justify our glass of wine each night with

Switch up your mid-year reflections with some journaling this season! I’ve compiled a set of prompts to help you review the past months and gain clarity and direction as we approach the end of 2024. This time of year is special—an opportunity to reflect on what you’ve accomplished while gearing up for a focused finish.

One thing we’ve truly enjoyed adding into our daily routine is a keto friendly, sugar-free, no junk super smoothie. This has taken many different forms over many different recipes and I’ve kinda settled on this for a balance between keto friendly (which I’m loving right now for all the positive diet vibes), as well as

I am beyond excited to share with you my journey through this captivating pocket of Southeast Asia. The country’s natural beauty is unparalleled. Envision secluded islands draped with palm trees gracefully bowing over unspoiled, ivory beaches, and waters so clear you can glimpse the shells on the ocean floor. The Philippines, a collection of 7641